Tag: Posture

Runner’s Knee and Shin Splints

by Paloma, posted in Testimonial

I thoroughly enjoyed and benefitted from my Bowen Therapy with Juan. The therapy itself identified issues with my feet and with my hip. I had initially booked in to address runners knee and shin splints. Juan treated my hip, knee and ankle. I had only positive side effects from this and found myself energised each week in between sessions. After completing the therapy, I’ve got back into my running, with the barefoot trainers Juan recommended and had zero issues with my knee or shins. 

As a therapist, Juan was attentive and professional. He highlighted posture issues and addressed them with the appropriate therapy. I felt comfortable throughout our sessions and highly trusted and valued his nutritional and lifestyle advice, which I have followed and of which I am now seeing the positive benefits. I couldn’t recommend him highly enough.

JL

Chronic Bad Back and Stiff Neck

by Paloma, posted in Testimonial

I had been suffering from ongoing back spasm and neck stiffness for a couple of years, and I was keen to find a therapy/treatment that would help me begin to heal and correct my issues rather than just treating the symptoms.

Juan suggested I try Bowen therapy and explained the principles of how the body can heal and correct itself: this sounded preferable to massage or chiropractic, which can be aggressive, intrusive and short-term.

After my first session with Juan, I felt immediate improvement both in my problem areas and in my overall posture. It seemed I was very receptive to Bowen therapy as I experienced a wide range of pulsating, flowing and wave-like sensations from each Bowen move. Juan’s in-depth knowledge and calm manner created an engaging yet relaxed environment, and I learnt a lot about the healing powers of Bowen and what was happening within the structure of my muscles.

I will be booking more Bowen therapy sessions with Juan in the future as part of an overall wellbeing and health maintenance regime. Many thanks to Juan for his referral and skills in this transformative therapy.

EG